The PunchFit® 50 Pad Work Boxing Combinations book is designed to help you learn the basics of Boxing and Pad Holding.
It’s a year syllabus for Boxing pad work for Personal Trainers along with lots of technical and practical safety information for each combination.
The book covers equipment and its uses, plus definitions of common techniques.
104 pages – Including front and back covers
Gloss full colour printed
50 Authentic ring proven padwork combinations
Illustrated by step by step images in full colour
Fantastic padwork skill and safety tips throughout the book
Written and demonstrated by Master Khru and PUNCH® CEO, Bruce Townhill