Improve reaction speed and hand-eye coordination. Develop timing, hand speed and accuracy of movement. Build quickness and agility while increasing stamina.
Cord tension can be adjusted for novice or advanced users.
Punch ball is soft, durable and designed for frequent use.
Quick change ball lock allows for easy ball height adjustment.
Weighted base keeps unit in place while in use.
10 different drill cards for training and practicing.
No assembly, air or weight filling required. Ready for use.
Simple to hang and move in seconds.